Are you ready to reach your full potential?
Talking therapy for adults to help you coast through life.
Online
Coast’s online counselling service offers flexible, confidential support from the comfort of your own space and in your own time. We are dedicated to making our services accessible and affordable to adults across the UK.
Men's Counselling
Here at Coast we work with anyone from the age of 18 but specialise in working with men. Men are often taught to handle life’s challenges alone but unspoken stress and trauma can turn into anger, frustration, and relationship issues.
In Person
Coast provides a carefully designed space where you can talk openly and away from any distractions. There are several benefits of working in person for both the client ad therapist. Our space promotes all these benefits and more.
Phil Wilson MBACP
I am the founder of Coast Counselling and blend counselling with psychotherapy to provide a personalised service for those looking to improve their current circumstances. I am fully qualified and a member of the British Association of Counselling and Psychotherapy. You can expect a warm, supportive, informal approach with zero judgement and full acceptance of your circumstances.
Our Approach
As an integrative therapist I can call on any approach that I consider will best serve your needs. The main approaches you can expect from Coast are:
Humanistic
Humanistic counselling focuses on self-awareness, free will, and unconditional positive regard to foster personal growth.
CBT
A structured therapy linking thoughts, feelings and behaviour to challenge unhelpful patterns and create healthier responses.
Psychdynamic
An exploration of your unconscious conflicts and past experiences to understand present thoughts, feelings and behaviour.
TA
Transactional Analysis explores life scripts and social interactions to understand behaviour, improving relationships and self awareness.
How to Get Started
Free 20 Min Chat
Begin with a free, informal chat where we can discuss your needs and determine if I am the right fit for you.
Book Your First Session
You can book your session easily, either via this website, email, text/Whatsapp or telephone. Get in touch today.
1st Session!
Here you can expect the professional formalities but the session will very much be dictated by you at your own pace.
Calm and Confidential
At Coast Counselling, we offer you privacy in a confidential, quiet environment to assist you on your journey of self-exploration. The room is heated, friendly, and designed to feel comfortable rather than clinical. Your session will be handled as confidential, and your privacy will be maintained.